The brief course “The Art of Happiness” is an attempt to distill into six weeks the essence of Epicurean Humanism; an intensely practical and well-tested method.
We’ll start with a general overview of the method, looking at its history and at the recent scientific evidence. The emergence of Mindfulness into mainstream psychological practice is only one part of it; Ellis’s Rational-Emotive Therapy, Rehm’s Self-Management and Kanfer’s Self-Control Training are all elements in the Epicurean toolkit.
Weeks two to five will focus on these techniques, with practical exercises, and then in week six we’ll tie it all up and decide where we’re going next? Are you in?
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